Ballston CrossFit » Saturday, August 13, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, August 13, 2016

Free class at noon, bring your friends for a fun free workout!

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Muscle Up Technique:
RX: 30 for time
*100 Meter Run every broken set
Fx: 30 Jumping Muscle Ups

 

2-4-6-8-10-12-10-8-6-4-2
OH Lunge 45/25 (In place)
Burpees to Plate
Atomic Sit up 45/25

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