Ballston CrossFit » Saturday, April 9, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, April 9, 2016

Free Class today at 12:00 pm! Invite a friend and join them in a fun, introductory workout!

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Free Skills Seminar tomorrow from 12:30-1:30 pm! Click here to learn more. 

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Kipping/Butterfly Pull up technique
Rx: 3 ME Sets of Pull Ups (record 1st set and total) – minimum 40 reps or add more sets
rest 1:00 between sets

 

3 Rounds for total time:
15 Box Jumps overs 24/20
15 HSPU
15 Power Snatches 115/80, Fx: 95.65
Rest 1:00
*feet can land on box

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