Ballston CrossFit » Saturday, April 8, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, April 8, 2017

Coach Rob coaches the noon free class today! Refer a friend to try their first CrossFit workout

 

“Barbara”
5 Rounds for Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3:00 EXACTLY between rounds….EXACTLY

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