Ballston CrossFit » Saturday April 29, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday April 29, 2017

Free class with Coach Rob begins at noon! Bring a friend to their first CrossFit WOD!

=================================

Bench Press:
4 x 8 (ME)


2-4-6-8-12-14-12-8-6-4-2
Pistols, Fx: Goblet Squats 24/15
Kettlebell Swings 32/24, Fx: 24/15

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text