Ballston CrossFit » Saturday, April 26, 2014
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Saturday, April 26, 2014

Free WOD at noon, bring your friends!

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badger

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in 2007.

Badger

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

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