Ballston CrossFit » Saturday, April 23, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, April 23, 2016

Come support our athletes competing today at The Route 7 Rumble!  Find out more information about the event here!

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25 mins
Clean and Jerk
Watch this video for inspiration! 

 

Snatch Balance:
6 x 1
working sets should be between 85-100%

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