Ballston CrossFit » Saturday April 22, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday April 22, 2017

Free Class with Coach Rob starts at noon!

=========================

Partner WOD
1 Mile Run w Medball 20/14, Fx:14/10 (Share 1 MB)
100 Thruster 45/35
100 Double Unders
100 Kettlebell Swings 24/16
100 Cal Row

Finisher:

Overhead Walk with Unstable Bar:
Accumulate 100 M of Heaviest walk

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text