Ballston CrossFit » Saturday, April 18, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, April 18, 2015

Fitness & Performance:

Clean and jerk technique


Fitness & performance:
In teams of two, AMRAP 30:
3 muscle ups (Fx: 6 pull ups; 6 ring dips)
6 thrusters, Rx: 135/95, Fx: 115/80
9 bastards
*While one partner completes the rounds, the other partner will complete a 200m run. Upon completion of the run, partners will switch. Score is total rounds.


Ab finisher

About the Author

Leave a Reply



Please enter the CAPTCHA text