Saturday, April 12, 2014

Free class at noon, bring your friends! Open gym at 1:15pm (reservations required). Be sure to check Barbell Club availability an hour before, people have been dropping at the last minute.
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Technique: split jerk
Fitness:
Clean & jerk, 7×2 (A)
15-10-5:

• Front squats, 135/95
• Pull-ups x2
• Ring Dips x2

Performance:
Clean & jerk, find heavy double
15-10-5:

• Front squats, 175/115
• Muscle ups