Ballston CrossFit » Saturday, April 12, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, April 12, 2014

Free class at noon, bring your friends! Open gym at 1:15pm (reservations required). Be sure to check Barbell Club availability an hour before, people have been dropping at the last minute.

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Technique: split jerk

Fitness:
Clean & jerk, 7×2 (A)

15-10-5:

  • Front squats, 135/95
  • Pull-ups x2
  • Ring Dips x2

Performance:
Clean & jerk, find heavy double

15-10-5:

  • Front squats, 175/115
  • Muscle ups
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