The Sat free class is cancelled as the coaching team is short handed this weekend (up celebrating Coach Travis and EB’s wedding!). Next free class is Tuesday at 6:30pm – apologize for the inconvenience.
Hang Power Clean:
Starting at 65%, increase 5# after every sucessful lift.
KBS 32/24, FX:24/16
Bring Sally Up Barbell Back Squat Finisher.