Monday, September 8, 2014

Fitness:
Back squat, 5×3 (A)
*After each set, complete 5 box jumps (>24/20)
Performance:
Back squat, 5×3 (75%)
*After each set, complete 5 box jumps (>30/24)
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Fitness & performance:
In teams of two, complete the following:

• Run 1600m (switch every 200m)
• 1600m farmer’s carry (switch every 200m; Fx: 20/12; Rx: 24/16)
• Row 1600m (switch every 400m)