Ballston CrossFit » Monday, September 25, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Monday, September 25, 2017

Strength/Skill Schedule:
Monday: Back Squat
Tuesday: Endurance WOD
Wednesday: Deadlift
Thursday: Toes to Bar
Friday: Olympic Total (Snatch/C&J)
Saturday: Rope Climbs/Chipper
Sunday: Bodyweight Strength/Skill

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!

EMOM 10: 2 Back Squats (A)


200 m Run
21 Kettlebell Swings 32/24, FX: 24/16
15 Abmat Sit ups
9 Muscle Ups (Fx: 9 Pull ups + 9 Ring Dips)

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