Ballston CrossFit » Monday, Sept 1, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, Sept 1, 2014

Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them)

  • Monday – 10am & 4:30pm WOD
  • Tuesday – regular schedule

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Fitness & performance:
“Glenn”

Hero_GlenDoherty

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.


For time:

  • 30 Clean and Jerks (135/95)
  • Run 1 Mile
  • 10 Rope Climbs
  • Run 1 Mile
  • 100 Burpees

 

Isaiah 41:10: So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

 

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