Ballston CrossFit » Monday, October 31, 2016
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Monday, October 31, 2016

*WOD CANCEL REMINDER* Tuesday, Nov 1, 6:30pm WOD is CANCELLED. We are offering a free Nutrition Seminar with Nutritionist Derrick Deal. Details Here Facebook event Here.

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Strength/Skill Schedule This Week

Monday: “Elizabeth”
Tuesday: Deadlift
Wednesday: Double conditioning
Thursday: Snatch
Friday: Weighted pull-ups
Saturday: Cleans
Sunday: Press/Push jerk barbell complex

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“Elizabeth”

21-15-9 reps of:
Power Clean 135/95
Ring dips
10:00 Cap

Rest exactly 3:00, then:

12-9-6
Squat Cleans 135/95
HR Push ups
7:00 Cap

Rest exactly 3:00, then:

Run 2 miles

Finisher: 50 T2B for time

 

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