Ballston CrossFit » Monday, October 12, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, October 12, 2015

Pain or tightness? Chiropractors from Arlington Pain and Rehab will be in the house tonight from 6-7pm. First come, first served for basic soft tissue/chiropractic treatment.

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Front Squat:
5 x 2 @ 75% of 1RM Back Squat weight
*Not a typo
then, perform one ME Back Squat Set with same weight

AMRAP 10:
Ascending by 2’s of:
Deadlift 135/95
Hand power cleans 135/95
*10 Lateral Hops over bar after every round
FX: 115/80

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