Ballston CrossFit » Tuesday, October 11, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, October 11, 2016

TONIGHT, October 11, 2016: 5:00 – 6:30pm – Arlington Pain and Rehab Free Chiropractic Treatment. Click Here

TONIGHT, FREE CrossFit Intro Class – 6:30pm

Saturday, October 15, 2-5pm – 5th Annual BCF/CFR7 vs CFSA Throwdown! Click Here

==============================

EMOM 10
2 Back Squats (A:-85-90% of 1RM)

4 Rounds:
6 Thrusters 135/95 FX: 115/80
9 C2B, Fx: 95/65
(Dont hold back!)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text