Monday, November 24, 2014

Thanksgiving Week Schedule Below. Please make sure to reserve classes. Please and Thank You!!!

Monday & Tuesday: Regular Schedule

Wednesday: 5:30am, 6:30am, 9:30am (this will only be held if at LEAST 5 people register), 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm Barbell Club

Thursday: 9am WOD

Friday: 10am and 11am WOD

Saturday: 10am, 11am

Sunday: Regular Schedule

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Fitness:
Overhead squat, 5×5 (A)

3 rounds for time:

Performance:
Overhead squat, 2×5 (80-85%); 2×3 (85-90%); 2×1 (90-95%)

3 rounds for time: