Ballston CrossFit » Monday, November 24, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, November 24, 2014

Thanksgiving Week Schedule Below.  Please make sure to reserve classes.  Please and Thank You!!!

Monday & Tuesday:  Regular Schedule
Wednesday: 5:30am, 6:30am, 9:30am (this will only be held if at LEAST 5 people register), 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm Barbell Club
Thursday: 9am WOD
Friday: 10am and 11am WOD
Saturday: 10am11am
Sunday: Regular Schedule
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Fitness:
Overhead squat, 5×5 (A)
3 rounds for time:

  • Run 400m
  • 10 power snatches, 95/65
  • 20 front squats, 95/65


Performance:
Overhead squat, 2×5 (80-85%); 2×3 (85-90%); 2×1 (90-95%) 


3 rounds for time:

  • Run 400m
  • 10 power snatches, 115/80
  • 20 front squats, 115/80
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