Ballston CrossFit » Monday, November 23, 2015
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Monday, November 23, 2015

Please note the upcoming schedule changes for Thanksgiving:

Wednesday, November 25: 7:30pm and 8:30pm cancelled
Thursday, November 26: 10:00am Holiday WOD — all other classes cancelled
Friday, November 27: 10:00am Holiday WOD– all other classes cancelled
Saturday, November 28: 9:00am cancelled

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On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

“Lumberjack 20”
For time:
20 deadlifts, 275/185
Run 400m (morning athletes, going to be a little crisp out so dress accordingly)
20 KB swings, 24/16
Run 400m
20 overhead squats, 115/80
Run 400m
20 burpees
Run 400m
20 pull ups (Chest to Bar)
Run 400m
20 box jumps, 24/20
Run 400m
20 squat cleans, 115/80
Run 400m

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