Ballston CrossFit » Monday, November 2, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, November 2, 2015

This November, in partnership with Sweat Angels, we are proud to support The Hunger Site. Every check-in will help provide a meal for a Burmese refugee. Check in on Facebook when you WOD. Do Good. ‪#‎SweatAngels‬ ‪#‎meals4kids‬

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Push Press 4 x 6

 

4 rounds:
50 double unders*
15 push-ups
10 box jumps Rx: 32/24 Fx: 24/20
200m run

*Rx athletes: 5 push-up penalty if you don’t go unbroken (can be completed with the other push-ups)

 

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