Ballston CrossFit » Monday, November 16, 2015
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Monday, November 16, 2015

EMOTM 10: 1 power clean, 2 front squats, 1 shoulder to overhead

For Time:
100 Double Unders
75 Push Press 75/55*
50 Burpees Over the bar
25 C2B Pull ups

*no one is allowed to “drop” this light barbell on the ground/platform, must place it down

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