Ballston CrossFit » Monday, November 14, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, November 14, 2016

HEADS UP Beginning Tuesday, November 15th, the building will be completing men’s locker room repairs. The locker room will be out of service until Friday, November 18th. We apologize for any inconvenience this may cause.

Tonight! FREE Mighty Meal Samples. Details Here

===========================

Strength/Skill Schedule This Week

Monday: Bench Press
Tuesday: Overhead Squat
Wednesday: DB Step up and DB Curls
Thursday: Complex
Friday: Push Press
Saturday: Deadlift
Sunday: Turkish Get Ups

===========================

Bench Press
3 x 5 (ME)

Partner WOD
For Time:
120 Cal Row
100 Deadlift 205/135, Fx: 135/95
80 Chest to Bar Pull Ups Fx: Pull Ups
60 KBS 32/24, FX 24/16
40 Pistols, Fx: Front rack KB Lunge 24/16
20 Cleans 205/135, Fx: 135/95 (Squat or Power)

Finisher: 50 GHD Sit ups for time
Fx; 100 abmat situps”

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text