Ballston CrossFit » Monday, May 5, 2014
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Monday, May 5, 2014

Fitness:
Back squat, 5×5 (A)

AMRAP 15:

  • 10 push press (95/65)
  • 20 air squats
  • 30 double unders

Performance:
Back squat, 1×10 (75%); 2×5 (85%); 2×1 (95%)

AMRAP 15:

  • 10 push press (115/80)
  • 20 air squats
  • 30 double unders
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