Ballston CrossFit » Monday, May 30, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, May 30, 2016

Memorial Day Murph will be held at 10:00 AM and 5:30 PM. Come Honor this Hero and all the Hero’s that perished to provide us with the freedom we enjoy today.

26d9ccbf-8c10-4cf7-98b1-f4f9b5698507

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

You can read more about Lt. Michael P. Murphy here. 

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text