Ballston CrossFit » Monday, May 23, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, May 23, 2016

MEATHEAD MONDAY

 

Fitness & performance:
Bench press, 5×3 (ME) or 5/3/1 format, 3@70%, 3@80 and 3+ @90%
Strict pull-ups, 4 sets of burnouts (feel free to go weighted)

4 rounds:
Burnout bicep curls (any form)
Burnout banded tricep pulldown

 

Ab finisher

 

Optional finisher: 5k run

 

 

 

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