Ballston CrossFit » Monday May 22, 2017
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Monday May 22, 2017

Monday: Bench Press
Tuesday: Push Jerk
Wednesday: Back Squat
Thursday: Rope Climb Technique
Friday: “Grace”
Saturday: Front Squat
Sunday: Partner WOD

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Meathead Monday:

Superset:
Bench Press: 3 x 5 (ME)
Strict pull-ups, 4 sets of burnouts
(feel free to go weighted)

Giant Set:
DB Bicep Curl 3 x 8 each side (ME)
DB Ticep Kick Back 3 x 8 (ME)
Single Arm DB/KB Row 3 x 8 each side (ME)
15 GHD Situps, Scale: 15 abmat situps

Optional finisher:
1 mile time trial
or
5k run

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