Ballston CrossFit » Monday, May 18, 2015
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Monday, May 18, 2015

Meathead Monday

With beach season just around the corner and temperatures climbing to potential-qualifying-shirtless levels, the first ever “Meathead Monday WOD” is going down today! MEN AND WOMEN come dressed in your most obnoxiously-neon tank-tops, short-shorts and/or jorts and get ready for a swolefest and washboard-abs extravaganza. Loud music, big time pumps and a rip-roaring good time for all, because everyone can be a meathead given the correctly weighted dumbbells, 80’s hairband music and perfectly timed flex-breaks. See you all there for a bi’s, tri’s and gainz festival for the ages!

Fitness & performance:
Bench press, 5×3 (ME)
Strict pull-ups, 4 sets of burnouts (feel free to go weighted)

4 rounds:
Burnout bicep curls (any form)
Burnout banded tricep pulldown

Ab finisher

Optional finisher: 5k run

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