Ballston CrossFit » Monday, May 16, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, May 16, 2016

Today is the last day to purchase clothing at lululemon to be customized with the BCF logo!

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Bar Muscle Up Technique

 

30-20-10
Front Rack Lunges 95/65, Fx: 75/55
Box Jumps 24/20
15:00 Cap

 

Tabata Finisher:
Air squats
Double Unders
Alternating

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