Ballston CrossFit » Monday, March 7, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, March 7, 2016

Remember to submit your 16.2 scores by 8:00pm tonight!

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This Thursday, March 10, 6:30-8:00pm: Free Boot Camp + Yoga with Lululemon! Invite your friends and bring a mat if you have one!

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Back Squat
5 x 3 (A @ 90%)

 

AMRAP 12:
3,6,9,12, increase by 3 until time cap
Power Snatches 95/65 FX: 75/55
Handstand push-ups

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