Ballston CrossFit » Monday, March 28, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, March 28, 2016

Remember to submit your 16.5 Scores tonight by 8:00pm! Congratulations to everyone who has competed over the past 5 weeks!

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April Save The Dates:

Friday, April 8: Ladies’ Wine & WOD Night
Friday, April 15: Guys’ WOD & Whiskey Night
Saturday, April 23: Route 7 Rumble

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“Olympic Total”
1 RM
*Snatch
*Clean and Jerk

 

 

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