Ballston CrossFit » Monday, March 27, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Monday, March 27, 2017

Full Motion Life and Sport will be at the box at 6pm tonight to give free assessments to our community!

===================

Strength for the week
Sunday: Split Jerk
Monday: “Kelly”
Tuesday: Bench Press
Wenesday: Turkish Get Ups
Thursday: Back Squat
Friday: Deadlift
Saturday: double metcon

====================

“Kelly”
5 rounds for time:
400 Meter Run
30 Box Jumps 24/20
30 Wall Ball shots 20/14, 10’/9′

Scaled:
3 Rounds
400 Meter Run
30 Box Jumps 24/20
30 Wall Ball shots 20/14, 10’/9′
*athletes choice to perform additional rounds

 

Finisher:

4:00 Double under practics

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text