Ballston CrossFit » Monday, March 24, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, March 24, 2014

Open athletes, remember to submit your scores ASAP!!

Chiro Dr. Gold from Full Motion Life and Sport will be treating athletes for free from 5-6pm, come see him if you have any soft tissue issues.

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Fitness:
EMOTM 12:

  • 7 pull ups (odd minutes)
  • 7 ring dips (even minutes)

AMRAP 12:

  • 36 double unders
  • 12 shoulder to overhead, 95/65

Performance:
EMOTM 12:

  • 7 chest to bar pull ups (odd minutes)
  • 7 ring dips (even minutes)

AMRAP 12:

  • 36 double unders
  • 12 shoulder to overhead, 115/80
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