Ballston CrossFit » Monday, March 21, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, March 21, 2016

Remember to submit your 16.4 score by 8:00 pm tonight! Once the results of 16.4 are in we will determine the 3 heats for this Saturday’s 16.5 Throwdown at CrossFit Route 7. Invite your friends, BYOB, and RSVP on facebook!

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Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic services on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

03/22 Dr. Josh 5-6:30
04/05 Dr. Kyle 5-6:30
04/19 Dr. Josh 5-6:30

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Save the date for the following April Events:

Friday, April 8: Ladies’ Wine & WOD night
Friday, April 15: Guys’ Whiskey & WOD night
Saturday, April 23: Route 7 Rumble

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EMOM 10:
1 Snatch
Starting 50-60# under 1RM
increase 5-10 lbs every minute

 

2 x AMRAP 4 (rest 2:00 between AMRAPs)
8 Shoulder to Overhead 135/95 Fx:115/80
8 Deadlifts 135/95 Fx:115/80
8 Games Std. Box Jumps 24/20

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