Ballston CrossFit » Monday, March 20, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Monday, March 20, 2017

 

Our top athletes are competing just 30 minutes after 17.5 is announced this Thursday night! Come out and cheer them on and then join the after party at Carpool afterwards

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Strength for the week
Sunday: Overhead Squat
Monday: Push Jerks
Tuesday: Deadlifts
Wednesday: HSPU Technique and Partner WOD
Thursday: Snatch
Friday: TBD
Saturday: Open WOD 17.5

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EMOM 8:
3 Push Jerks (ME)

 

AMRAP 10:
70 double unders
10 Clusters 115/80, Fx: 10 Thrusters 95/65
7 Ring Muscle Ups Fx: 7 ring dips

 

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