Ballston CrossFit » Monday, March 2, 2015
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Monday, March 2, 2015

If you are signed up for the CrossFit Open and have completed 15.1/15.1(a) make sure you enter your scores before 8pm tonight (Monday), that way the scores count and can be validated by your coaches! Great job week 1, be excited for the next four weeks!

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Fitness:
Back squat, 3×10 (A)

Performance:
Back squat, 3×10 (ME)

 

Fitness & performance:
20-15-10-5:
Games Standard Kettlebell swings (Fx: 24/16; Rx: 32/24)
Games Standard Box jumps (Fx: 24/20; Rx: 32/26)**
*30 Double unders after each round

*step downs required on all box jumps (cannot jump down)

 

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