Ballston CrossFit » Monday, March 17, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, March 17, 2014

Fitness:
Press, 5×5 (A)

Performance:
Press, 1×10; 1×5; 2×3; 2×1 (ME)

 

Fitness & Performance:
“Fight Gone Bad”
Three rounds, 1 minute rounds:

  • Wallball shots, 20/14
  • Sumo deadlift high-pull, 75/55
  • Box Jump, 20 inches
  • Push-press, 75/55 – go from the ground
  • Row for calories
  • Rest

Compare to 10/13/2013

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