Ballston CrossFit » Monday, March 14, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, March 14, 2016

Remember to submit your 16.3 score by 8:00 pm tonight!

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20 Minutes to Find Heaviest
3 Front Squats + 1 split Jerk

 

For Time:
15 OHS 155/105 FX:115/80
15 Burpees
20 Front Squats 155/105, FX: 115/80
20 Burpees
25 Back Squats 155/105, Fx: 115/80
25 Burpees

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