Ballston CrossFit » Monday, June 9, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, June 9, 2014

Last 2 days for the following:

BCF Baseball game – June 21st! Click here to register (must register by June 10th for tickets).

LAST CALL — If any of the guys are interested in BCF shorts, you can place your order for them here. These are awesome WOD shorts and very durable!

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Fitness:
Press, 5×5 (A)

For time:
100 kettlebell swings, 24/16
*Each time the kettlebell is put down, stop and do 20 double unders.

Performance:
Press, 3×10 (ME)


For time:
100 kettlebell swings, 32/24
*Each time the kettlebell is put down, stop and do 20 double unders.

 

If time: ab finisher

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