Ballston CrossFit » Monday, June 6, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, June 6, 2016

Tomorrow Night: Free Chiropractic Treatment from 5:00-6:30pm courtesy of Arlington Pain and Rehab.

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Clean:
5 x 3 low Hang Clean (A;Squat/Top of knee)

 

Death by 10m sprint:
*Perform a 10m sprint for every minute as long as possible
ex:1:00=10m, 2:00=20m, 3:00=30m, etc.
*score is last successful round

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