Ballston CrossFit » Monday, June 30, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, June 30, 2014

Remember to fill out the BCF survey sent via email (it’ll only take about 15 min and we send it once per year) – your feedback is valuable to us!

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REMEMBER YOUR TALL SOCKS!!

Fitness:
Rope climb technique

Performance:
12 rope climbs for time

 

Fitness & performance:
“Kelly:”
5 rounds for time:

  • Run 400m
  • 30 box jumps, 24/20
  • 30 wallball shots, 20/14

*Compare to April 19, 2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1403635841./565338436823030/?type=3&theater

**35 min cap

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