Ballston CrossFit » Monday, June 29th, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, June 29th, 2015

Chiropractors from Arlington Pain and Rehab will be in the house tonight from 6-7pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Things don’t stay the same, we can either help ourselves improve, or keep climbing the uphill battle of mobility and movement proficiency! Don’t miss this opportunity to learn, improve and feel better.
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Warm-up: 5 min double unders

Fitness & performance:
EMOTM 12:
First 6 minutes: 3 presses (A)
Last 6 minutes: 2 presses (A)

Fitness & performance:
EMOTM 20:
Odd minutes: 3 muscle ups*
Even minutes: max rep burpees

*Substitute 6-9 pull-ups and ring dips

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