Ballston CrossFit » Monday, June 27, 2016
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Monday, June 27, 2016

Juice Plus tasting tonight from 6:00-8:00pm!  Try out Juice Plus’ gummies, proteins, and bars and learn more about Juice Plus’ aim to promote whole nutrition. You can learn more here.


Testing Week! This Tuesday we will retest our CrossFit Total, Friday we have Fight Gone Bad, and Saturday we test a 1RM Bench Press so be sure to hydrate, eat well, and plan accordingly.


EMOM 15:
1) 10 Good Morning (A)
2) 10 Strict T2b, Fx: 10 Strict Leg raises ( feet above hip crease)
3) 10 Barbell Row (A)


4 Rounds for time:
400 m Run
20 Front Rack Lunges 115/80 Fx: 95/65

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