Testing Week! This Tuesday we will retest our CrossFit Total, Friday we have Fight Gone Bad, and Saturday we test a 1RM Bench Press so be sure to hydrate, eat well, and plan accordingly.
1) 10 Good Morning (A)
2) 10 Strict T2b, Fx: 10 Strict Leg raises ( feet above hip crease)
3) 10 Barbell Row (A)
4 Rounds for time:
400 m Run
20 Front Rack Lunges 115/80 Fx: 95/65