Ballston CrossFit » Monday, June 27, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, June 27, 2016

Juice Plus tasting tonight from 6:00-8:00pm!  Try out Juice Plus’ gummies, proteins, and bars and learn more about Juice Plus’ aim to promote whole nutrition. You can learn more here.

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Testing Week! This Tuesday we will retest our CrossFit Total, Friday we have Fight Gone Bad, and Saturday we test a 1RM Bench Press so be sure to hydrate, eat well, and plan accordingly.

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EMOM 15:
1) 10 Good Morning (A)
2) 10 Strict T2b, Fx: 10 Strict Leg raises ( feet above hip crease)
3) 10 Barbell Row (A)

 

4 Rounds for time:
400 m Run
20 Front Rack Lunges 115/80 Fx: 95/65

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