Ballston CrossFit » Monday, June 20, 2016
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Monday, June 20, 2016

For those who like to plan ahead 🙂

5/3/1 Schedule for the week:
Monday: Deadlift
Wednesday: Press
Thursday: Back Squat
Saturday: Bench Press

Benchmark WODs:
Tuesday: Karen
Friday: Loredo

Special Occasion WOD: 
Wednesday, 7:30pm: Join Kevin Pei for a celebratory High School Graduation WOD!

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Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic services this Tuesday from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

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Deadlift:
3 x 70%, 80% and 3+ x 90%

 

AMRAP 9:
6 Hang Power Clean and Push Jerks 115/80 Fx: 95/65
12 Pistols FX:Candlesticks
*do lunges if you cannont do candlesticks

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