Monday, June 2, 2014

Chiro Dr. Gold from Full Motion Life and Sport will be working on athletes for free from 5-6pm.
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Fitness:
High-hang snatch, 5×5 (A)
4 rounds, 1 minute stations:

• Kettlebell goblet squats, 24/16
• Kettlebell swings, 24/16
• Box jumps, 24/20
• Sit-ups

Performance:
High-hang snatch, 7×2  (A@65% of snatch 1RM)
4 rounds, 1 minute stations:

• Kettlebell goblet squats, 32/24
• Kettlebell swings, 32/24
• Box jumps, 32/26
• V-ups