Ballston CrossFit » Monday, June 2, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, June 2, 2014

Chiro Dr. Gold from Full Motion Life and Sport will be working on athletes for free from 5-6pm.

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Fitness:
High-hang snatch, 5×5 (A)

4 rounds, 1 minute stations:

  • Kettlebell goblet squats, 24/16
  • Kettlebell swings, 24/16
  • Box jumps, 24/20
  • Sit-ups


Performance:
High-hang snatch, 7×2  (A@65% of snatch 1RM)

4 rounds, 1 minute stations:

  • Kettlebell goblet squats, 32/24
  • Kettlebell swings, 32/24
  • Box jumps, 32/26
  • V-ups

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