Ballston CrossFit » Monday, June 16, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, June 16, 2014

Chiro Dr. Gold from Full Motion Life and Sport will be working on athletes for free from 5-6pm.

We are excited to announce that Custom Fit Meals is currently releasing their NEW SUMMER MENU!   In an effort to provide you with more variety and better flavors, CFM recently hired top culinary experts from around the nation to completely revamp their menu. They have already launched over 15 new items and will continue to launch at least 3 NEW items each week over the course of the new few months (over 40 new items total).  To showcase some of the new dishes, Scott Dean (co-founder) will be here tonight from 5:30 – 8:30 so you can sample some of their new flavors and to answer any nutritional questions you may have.  Remember, you can’t out train a bad diet and Custom Fit Meals makes it easy to eat healthy!  Order online at www.CustomFitMeals.com and pick–up fresh, delicious meals at BCF each week.  Eat Clean.  Live Better.

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Fitness:
Hang power clean, 5×5 (A)

Tabata intervals of:

  • Push press, 75/55
  • KB swings 24/16
  • Front-rack barbell lunges, 75/55
  • Box jumps, 24/20


Performance:
Hang power clean, 2×3 (70%); 2×2 (75%); 2×1 (80%)


Tabata intervals of:

  • Push press, 95/65
  • KB swings 32/24
  • Front-rack barbell lunges, 95/65
  • Box jumps, 32/26

 

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