Ballston CrossFit » Monday, June 13, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Monday, June 13, 2016

Congratulations to everyone who competed at Flex on the Mall this past weekend, and a big thank you to everyone who came out to support our teams!

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Wednesday, June 15, 6:30-8:00pm: Free Movement Screening and Injury Assessment with Lauren Cary of The Jackson Clinics Physical Therapy **RESERVE YOUR SPOT**

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For Time:

21-15-9:
Hang power cleans 135/95 FX:115/80
Front squats 135/95 FX:115/80
Push jerks 135/95 FX:115/80
C2B pull-ups FX: pull ups
HSPU 4″ deficit/HSPU FX: HSPU/1 abmat

RX+ 155/105

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