Ballston CrossFit » Monday, June 1, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, June 1, 2015

Chiropractors from Arlington Pain and Rehab will be in the house tonight at 6pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Things don’t stay the same, we can either help ourselves improve, or keep climbing the uphill battle of mobility and movement proficiency! HAPPY MONDAY!

It is the first Monday of the month and time for our monthly Loyalty Program Rewards! It appears we only had one referral this month, so special thanks to Bryan E for the May referral! If anyone else had a referral, please let us know ASAP! Top prize is a free month of membership, so remember to invite your friends to join you at the free workout Saturday at 10am or you may invite them to the Wednesday 6:30pm Boot Camp workout (first session is free)!
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Fitness & performance:
Back squat, find a 5RM

Fitness & performance:
4 rounds for time:
25 wallball shots, 20/14
Sprint 200m

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