Ballston CrossFit » Monday, July 6, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, July 6, 2015

Fitness & performance:
Bench press, 3×10 (A)

 

Fitness:
3 rounds for time:
Run 400 meters
20 kettlebell swings, 24/16
60 double unders

Performance:
3 rounds for time:
Run 400 meters
20 kettlebell swings, 32/24
60 double unders

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