Ballston CrossFit » Monday July 31, 2017
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Monday July 31, 2017

Strength for the week
Monday: “Helen”
Tuesday: Front/Back Squat
Wednesday: Power Snatch
Thursday: Muscle Ups
Friday: Front/Back Squat
Saturday: Clean Complex
Sunday: Rope Climb

Full Motion Life and Sport will be here TONIGHT giving free ART to our athletes from 5pm-6:30pm

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“Helen”
3 rounds for time:
Run 400m
21 kettlebell swings (24/16)
12 pull-ups ”
9/15/2015

EMOM 8:
3 Push Press (ME)

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