Ballston CrossFit » Monday, July 21, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Monday, July 21, 2014

Fitness:
Deadlift, 5×3 (A)

4 rounds for time:

  • 10 push presses, 95/65
  • 20 box jumps, 24/20
  • 30 double unders


Performance:
Deadlift, find heavy triple

4 rounds for time:

  • 10 push presses, 135/95
  • 20 box jumps, 32/26
  • 30 double unders

Finisher: ab finisher

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