Ballston CrossFit » Monday, July 20, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, July 20, 2015

Congrats to all the athletes who set PR’s at the B&R Open at CrossFit Route 7 over the weekend! Such an incredibly fun oly competition!

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Fitness:
Deadlift, 5×2 (A; heavy)

Performance:
Deadlift, find a heavy double
Then, 2×2 (90%)

 

Fitness:
5 rounds for time:
10 ground to overhead, 95/65*
20 sit-ups
30 double unders

Performance:
5 rounds for time:
10 ground to overhead, 115/80*
20 sit-ups
30 double unders

*barbells must be placed down (cannot be dropped). 5 burpee penalty for dropping the barbell.

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